Wegmans, Roast Beef Sandwich, With Cheese
✓
Sandwich176 g

Calories in 1 sandwich (176 g)
473.4 calories, 162 from fat
 
Carbs
45.4 g
 
Proteins
32.2 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Roast Beef Sandwich, With Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Wegmans, Roast Beef Sandwich, With Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
15%
Carbs
0%
Fiber
28%
Fat
45%
Saturated Fat
26%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Roast Beef Sandwich, With Cheese

Serving Size: sandwich (176g)

* Amount Per Serving
Calories 473.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9 g 45.1%
Cholesterol 77.4 mg 25.8%
Sodium 1633.3 mg 68.1%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.5%
 
Vitamins
Vitamin A 193.6 IU 3.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.4%
 
Minerals
Calcium (Ca) 183 mg 18.3%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 401.3 mg 40.1%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 5.4 mg 35.8%