Wegmans, Roast Pork with Brocoli Rabe Sandwiches, Hot Line
✓
Serving241 g

Calories in 1 serving (241 g)
510 calories, 189 from fat
 
Carbs
33 g
 
Proteins
51 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Roast Pork with Brocoli Rabe Sandwiches, Hot Line has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Manganese (essential for healthy bones).
  • Wegmans, Roast Pork with Brocoli Rabe Sandwiches, Hot Line contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
11%
Carbs
8%
Fiber
32%
Fat
45%
Saturated Fat
45%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Roast Pork with Brocoli Rabe Sandwiches, Hot Line

Serving Size: serving (241g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9 g 44.9%
Cholesterol 135 mg 45%
Sodium 820 mg 34.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 51 g 102%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.5 mcg 43.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 72.3 mg 18.1%
Manganese (Mn) 0.6 mg 28.1%
Potassium (K) 416.9 mg 11.9%
Phosphorus (P) 303.7 mg 30.4%
Selenium (Se) 32.5 mcg 46.5%
Zinc (Zn) 2.7 mg 18.2%