Wegmans, Turkey Natural on Whole Grain Sandwich
✓
Oz158 g

Calories in 1 oz (158 g)
240 calories, 54 from fat
 
Carbs
32 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Turkey Natural on Whole Grain Sandwich, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wegmans, Turkey Natural on Whole Grain Sandwich, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
16%
Fiber
9%
Fat
13%
Saturated Fat
8%
Cholesterol
33%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Turkey Natural on Whole Grain Sandwich, Raw

Serving Size: oz (158g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 1.6 g 5.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 12 mg 20%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.8 mg 6.7%
Phosphorus (P) 336.5 mg 33.7%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 1.4 mg 9.4%