Weight Watchers, Sandwich, Smoked Ham Salad
✓
Pack191 g

Calories in 1 Pack (191 g)
252.1 calories, 17.1 from fat
 
Carbs
36.3 g
 
Proteins
19.1 g
 
Fat
1.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Sandwich, Smoked Ham Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Weight Watchers, Sandwich, Smoked Ham Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
23%
Fiber
3%
Fat
5%
Saturated Fat
6%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Sandwich, Smoked Ham Salad

Serving Size: Pack (191g)

* Amount Per Serving
Calories 252.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 4.9%
Cholesterol 17.7 mg 5.9%
Sodium 605.7 mg 25.2%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 382 IU 7.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 327.4 mg 32.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.9 mg 12.6%