Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz
✓
Cheeseburger107 g
✓
Wendy''s Kid''s Meal Cheeseburger122 g

Calories in 1 cheeseburger (107 g)
290.7 calories, 109.8 from fat
 
Carbs
32.1 g
 
Proteins
13.8 g
 
Fat
12.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
18%
Fiber
19%
Fat
23%
Saturated Fat
8%
Cholesterol
23%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz

Serving Size: cheeseburger (107g)

* Amount Per Serving
Calories 290.7 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 4.6 g 23%
Cholesterol 23 mg 7.7%
Sodium 550.8 mg 23%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 2.1 g 7.1%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 53.5 IU 1.1%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 172.3 mg 17.2%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.7 mg 17.8%