Weight Watchers Smart Ones Smart Anytime Spicy Chicken Sliders, 2.45 oz, 2 count
✓
Sandwich234 g
✓
Wendy''s Sandwich233 g
✓
Carl''s Jr. Sandwich269 g
✓
Jack-in-the-Box Sandwich145 g
✓
Burger King Sandwich284 g
✓
McDonald''s Sandwich232 g

Calories in 1 Jack-in-the-Box sandwich (145 g)
394 calories, 149.4 from fat
 
Carbs
43.5 g
 
Proteins
16.6 g
 
Fat
16.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Anytime Spicy Chicken Sliders, 2.45 oz, 2 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers Smart Ones Smart Anytime Spicy Chicken Sliders, 2.45 oz, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
25%
Fiber
26%
Fat
5%
Saturated Fat
10%
Cholesterol
29%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Anytime Spicy Chicken Sliders, 2.45 oz, 2 count

Serving Size: Jack-in-the-Box sandwich (145g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 1 g 5.2%
Cholesterol 31.1 mg 10.4%
Sodium 705 mg 29.4%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 2.9 g 9.7%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.9 mg 8%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 0.9 mg 6%