Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count
✓
Great Starts Sandwich (4.4 Oz)125 g
✓
Sandwich130 g
✓
McDonald''s McMuffin135 g
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Jack-in-the-Box Breakfast Jack126 g

Calories in 1 Great Starts sandwich (4.4 oz) (125 g)
231 calories, 59.4 from fat
 
Carbs
29.7 g
 
Proteins
14.3 g
 
Fat
6.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
4%
Fiber
10%
Fat
3%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count

Serving Size: Great Starts sandwich (4.4 oz) (125g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 22 mg 7.3%
Sodium 561 mg 23.4%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 122.5 IU 2.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 16.9%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.3 mg 6.2%
Phosphorus (P) 250 mg 25%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 1.6 mg 10.8%