Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count
✓
Great Starts Sandwich (4.4 Oz)125 g
✓
Sandwich130 g
✓
McDonald''s McMuffin135 g
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Jack-in-the-Box Breakfast Jack126 g

Calories in 1 Jack-in-the-Box Breakfast Jack (126 g)
232.8 calories, 60.3 from fat
 
Carbs
29.9 g
 
Proteins
14.4 g
 
Fat
6.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
4%
Fiber
10%
Fat
3%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count

Serving Size: Jack-in-the-Box Breakfast Jack (126g)

* Amount Per Serving
Calories 232.8 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 22.2 mg 7.4%
Sodium 565.5 mg 23.6%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 123.5 IU 2.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 1.6 mg 10.8%