Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count

✓

Great Starts Sandwich (4.4 Oz)

125 g

✓

Sandwich

130 g

✓

McDonald''s McMuffin

135 g

✓

Jack-in-the-Box Breakfast Jack

126 g

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• Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
• Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.5 %/cal)

Medium Density (0.3 %/g)

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31% Protein

11% Carbs

5% Fiber

11% Fat

3%

Saturated Fat

8% Cholesterol

25% Sodium

0%

Added Sugar

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