Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count

✓

Great Starts Sandwich (4.4 Oz)

125 g

✓

Sandwich

130 g

✓

McDonald''s McMuffin

135 g

✓

Jack-in-the-Box Breakfast Jack

126 g

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• Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
• Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.5 %/cal)

Medium Density (0.3 %/g)

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31% Protein

11% Carbs

5% Fiber

11% Fat

3%

Saturated Fat

8% Cholesterol

25% Sodium

0%

Added Sugar

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