WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count
✓
Sandwich126 g
✓
Chick-fil-A Sandwich170 g
✓
McDonald''s Sandwich161 g

Calories in 1 McDonald''s sandwich (161 g)
483.5 calories, 186.3 from fat
 
Carbs
48.3 g
 
Proteins
20.7 g
 
Fat
20.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
16%
Carbs
28%
Fiber
32%
Fat
6%
Saturated Fat
12%
Cholesterol
33%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count

Serving Size: McDonald''s sandwich (161g)

* Amount Per Serving
Calories 483.5 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 1.2 g 5.8%
Cholesterol 34.5 mg 11.5%
Sodium 782.8 mg 32.6%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 3.2 g 10.7%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.1 mg 10.7%
Phosphorus (P) 310.7 mg 31.1%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 1.2 mg 7.7%