Wendy's 1/2 LB Double with cheese

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Double Cheeseburger

349 g

✓

Jack-in-the-Box Ultimate Cheeseburger

314 g

✓

Wendy''s Double Cheeseburger

310 g

✓

Burger King Double Beef Whopper With Cheese

399 g

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• Wendy's 1/2 LB Double with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
• Wendy's 1/2 LB Double with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (10.7 %/cal)

Medium Density (0.7 %/g)

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111% Protein

21% Carbs

16% Fiber

108% Fat

130%

Saturated Fat

60% Cholesterol

80% Sodium

13%

Added Sugar

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