Wendy's 1/2 LB Double with cheese
✓
Double Cheeseburger349 g
✓
Jack-in-the-Box Ultimate Cheeseburger314 g
✓
Wendy''s Double Cheeseburger310 g
✓
Burger King Double Beef Whopper With Cheese399 g

Calories in 1 Wendy''s double cheeseburger (310 g)
855.6 calories, 488.7 from fat
 
Carbs
48.7 g
 
Proteins
43.2 g
 
Fat
54.3 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's 1/2 LB Double with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Wendy's 1/2 LB Double with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
16%
Carbs
12%
Fiber
84%
Fat
101%
Saturated Fat
47%
Cholesterol
62%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's 1/2 LB Double with cheese

Serving Size: Wendy''s double cheeseburger (310g)

* Amount Per Serving
Calories 855.6 cal
Calories from Fat 488.7 cal
% Daily Value
Total Fat 54.3 g 83.5%
Saturated Fat 20.2 g 100.8%
Cholesterol 139.5 mg 46.5%
Sodium 1497.3 mg 62.4%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 3.1 g 10.3%
Protein 43.2 g 86.4%
 
Vitamins
Vitamin A 413.3 IU 8.3%
Vitamin B6 0.6 mg 29%
Vitamin B12 3.4 mcg 56.3%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45 mcg 56.2%
 
Minerals
Calcium (Ca) 406.1 mg 40.3%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.6 mg 18.2%
Phosphorus (P) 443.3 mg 44.3%
Selenium (Se) 47.4 mcg 67.8%
Zinc (Zn) 7.4 mg 49.2%