Wendy's 1/4 LB Single, with cheese

✓

(1/4 Lb) Cheeseburger

276 g

✓

Jack-in-the-Box Jumbo-Jack Hamburger With Cheese

286 g

✓

Wendy''s Cheeseburger

244 g

✓

Burger King Whopper

316 g

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• Wendy's 1/4 LB Single, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Wendy's 1/4 LB Single, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.3 %/cal)

Medium Density (0.7 %/g)

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76% Protein

16% Carbs

12% Fiber

67% Fat

79%

Saturated Fat

47% Cholesterol

54% Sodium

18%

Added Sugar

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