Wendy's 1/4 LB Single, with cheese

✓

(1/4 Lb) Cheeseburger

276 g

✓

Jack-in-the-Box Jumbo-Jack Hamburger With Cheese

286 g

✓

Wendy''s Cheeseburger

244 g

✓

Burger King Whopper

316 g

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• Wendy's 1/4 LB Single, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Wendy's 1/4 LB Single, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.3 %/cal)

Medium Density (0.7 %/g)

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67% Protein

14% Carbs

11% Fiber

59% Fat

70%

Saturated Fat

42% Cholesterol

47% Sodium

16%

Added Sugar

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