Wendy's Baconator
✓
Double Bacon Cheeseburger299 g
✓
Jack-in-the-Box Ultimate Cheeseburger322 g
✓
Wendy''s Baconator299 g

Calories in 1 Jack-in-the-Box Ultimate cheeseburger (322 g)
917.7 calories, 531.9 from fat
 
Carbs
48.5 g
 
Proteins
47.9 g
 
Fat
59.1 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Baconator has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wendy's Baconator contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
16%
Carbs
12%
Fiber
91%
Fat
109%
Saturated Fat
50%
Cholesterol
76%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Baconator

Serving Size: Jack-in-the-Box Ultimate cheeseburger (322g)

* Amount Per Serving
Calories 917.7 cal
Calories from Fat 531.9 cal
% Daily Value
Total Fat 59.1 g 90.9%
Saturated Fat 21.8 g 108.9%
Cholesterol 151.3 mg 50.4%
Sodium 1832.2 mg 76.3%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 3.2 g 10.7%
Protein 47.9 g 95.9%
 
Vitamins
Vitamin A 407.9 IU 8.2%
Vitamin B6 0.7 mg 32.8%
Vitamin B12 3.5 mcg 58.5%
Vitamin C 8.4 mg 14%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 44.4 mcg 55.5%
 
Minerals
Calcium (Ca) 402.5 mg 41.9%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.4 mg 20.2%
Phosphorus (P) 499.1 mg 49.9%
Selenium (Se) 54.7 mcg 78.2%
Zinc (Zn) 7.8 mg 51.7%