Wendy's, Dave's Hot 'N Juicy 1/2 lb. Hamburger, Double, Leaves of Lettuce are Substituted for Hamburger Buns

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Grams

100 g

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• Wendy's, Dave's Hot 'N Juicy 1/2 lb. Hamburger, Double, Leaves of Lettuce are Substituted for Hamburger Buns have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
• Wendy's, Dave's Hot 'N Juicy 1/2 lb. Hamburger, Double, Leaves of Lettuce are Substituted for Hamburger Buns contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (96% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.4 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.5 %/g)

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96% Protein

14% Carbs

12% Fiber

77% Fat

100%

Saturated Fat

60% Cholesterol

63% Sodium

27%

Added Sugar

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