Wendy's, Jr. Bacon Cheeseburger, Garden Sensations Salads without toppings and salad dressings
✓
Sandwich151 g

Calories in 1 sandwich (151 g)
390 calories, 198 from fat
 
Carbs
26 g
 
Proteins
20 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Jr. Bacon Cheeseburger, Garden Sensations Salads without toppings and salad dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Wendy's, Jr. Bacon Cheeseburger, Garden Sensations Salads without toppings and salad dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
8%
Fiber
34%
Fat
40%
Saturated Fat
22%
Cholesterol
36%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Jr. Bacon Cheeseburger, Garden Sensations Salads without toppings and salad dressings

Serving Size: sandwich (151g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Cholesterol 65 mg 21.7%
Sodium 870 mg 36.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5%
Protein 20 g 40%
 
Vitamins
Vitamin A 420.9 IU 8.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 105.2 mg 10.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 277.8 mg 27.8%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 2.1 mg 13.8%