Wendy's Jr. Bacon Cheeseburger
✓
Cheeseburger288 g
✓
Wendy''s Jr. Bacon Cheeseburger136 g
✓
Carl''s Jr. Sandwich241 g

Calories in 1 Carl''s Jr. sandwich (241 g)
638.7 calories, 274.5 from fat
 
Carbs
57.4 g
 
Proteins
34 g
 
Fat
30.5 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Bacon Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Wendy's Jr. Bacon Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
19%
Carbs
13%
Fiber
47%
Fat
67%
Saturated Fat
31%
Cholesterol
74%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Bacon Cheeseburger

Serving Size: Carl''s Jr. sandwich (241g)

* Amount Per Serving
Calories 638.7 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 46.9%
Saturated Fat 13.3 g 66.5%
Cholesterol 94 mg 31.3%
Sodium 1785.8 mg 74.4%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 4.8 g 16.1%
Protein 34 g 67.9%
 
Vitamins
Vitamin A 96.4 IU 1.9%
Vitamin B6 2.3 mg 112.7%
Vitamin B12 3.1 mcg 51.8%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12.1%
 
Minerals
Calcium (Ca) 212.1 mg 21.7%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.5 mg 13.4%
Phosphorus (P) 354.3 mg 35.4%
Selenium (Se) 56.2 mcg 80.2%
Zinc (Zn) 5.4 mg 35.7%