Wendy's Jr. Cheeseburger

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Cheeseburger

127 g

✓

McDonald''s Cheeseburger

114 g

✓

Roy Rogers Kid''s Meal Cheeseburger

98 g

✓

Burger King Cheeseburger

121 g

✓

Hardee''s Cheeseburger

131 g

✓

Jack-in-the-Box Cheeseburger

121 g

✓

Whataburger Sandwich

181 g

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Wendy''s Sandwich

109 g

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• Wendy's Jr. Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
• Wendy's Jr. Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.9 %/cal)

Medium Density (0.8 %/g)

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31% Protein

10% Carbs

9% Fiber

23% Fat

33%

Saturated Fat

15% Cholesterol

30% Sodium

11%

Added Sugar

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