Wendy's Jr. Cheeseburger
✓
Cheeseburger127 g
✓
McDonald''s Cheeseburger114 g
✓
Roy Rogers Kid''s Meal Cheeseburger98 g
✓
Burger King Cheeseburger121 g
✓
Hardee''s Cheeseburger131 g
✓
Jack-in-the-Box Cheeseburger121 g
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Whataburger Sandwich181 g
✓
Wendy''s Sandwich109 g

Calories in 1 Whataburger sandwich (181 g)
488.7 calories, 209.7 from fat
 
Carbs
46.1 g
 
Proteins
24.4 g
 
Fat
23.3 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Wendy's Jr. Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
15%
Carbs
14%
Fiber
36%
Fat
53%
Saturated Fat
24%
Cholesterol
47%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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163 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Cheeseburger

Serving Size: Whataburger sandwich (181g)

* Amount Per Serving
Calories 488.7 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 10.5 g 52.5%
Cholesterol 70.6 mg 23.5%
Sodium 1136.7 mg 47.4%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 5.4 g 18.1%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 331.8 IU 6.6%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 222.6 mg 21.7%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 41.1 mcg 58.7%
Zinc (Zn) 4 mg 26.7%