Wendy's, Mustard, Sandwich Components

✓

1/2 Teaspoon

5 g

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• Wendy's, Mustard, Sandwich Components have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (31.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Wendy's, Mustard, Sandwich Components contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (31.2 %/cal)

Medium Density (0.6 %/g)

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0% Protein

0% Carbs

1% Fiber

1% Fat

0%

Saturated Fat

1% Cholesterol

2% Sodium

0%

Added Sugar

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