Wendy's Single Hamburger
✓
(1/4 Lb) Hamburger244 g
✓
Jack-in-the-Box Grilled Sour Dough Burger223 g
✓
Burger King Whopper290 g
✓
Jack-in-the-Box Jumbo Jack Hamburger237 g
✓
Wendy''s Single Hamburger226 g
✓
Carl''s Jr. Hamburger262 g
✓
McDonald''s Big N'' Tasty206 g

Calories in 1 McDonald''s Big N'' Tasty (206 g)
465.6 calories, 229.5 from fat
 
Carbs
35.7 g
 
Proteins
23.4 g
 
Fat
25.5 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Single Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
  • Wendy's Single Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
12%
Fiber
39%
Fat
41%
Saturated Fat
23%
Cholesterol
29%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Single Hamburger

Serving Size: McDonald''s Big N'' Tasty (206g)

* Amount Per Serving
Calories 465.6 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 8.2 g 40.9%
Cholesterol 68 mg 22.7%
Sodium 704.5 mg 29.4%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 4.1 g 13.7%
Protein 23.4 g 46.7%
 
Vitamins
Vitamin A 61.8 IU 1.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 2.5 mcg 41.5%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.8%
 
Minerals
Calcium (Ca) 94.8 mg 10.3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.3 mg 11.1%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 5.1 mg 33.8%