Wendy's Spicy Chicken Sandwich
✓
Sandwich234 g
✓
Wendy''s Sandwich233 g
✓
Carl''s Jr. Sandwich269 g
✓
Jack-in-the-Box Sandwich145 g
✓
Burger King Sandwich284 g
✓
McDonald''s Sandwich232 g

Calories in 1 Jack-in-the-Box sandwich (145 g)
400.2 calories, 177.3 from fat
 
Carbs
39.7 g
 
Proteins
15.9 g
 
Fat
19.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Spicy Chicken Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Wendy's Spicy Chicken Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
8%
Fiber
30%
Fat
18%
Saturated Fat
14%
Cholesterol
39%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Spicy Chicken Sandwich

Serving Size: Jack-in-the-Box sandwich (145g)

* Amount Per Serving
Calories 400.2 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 3.6 g 17.8%
Cholesterol 42.1 mg 14%
Sodium 942.5 mg 39.3%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.5 g 4.8%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 24.2 IU 0.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 104.4 mg 10.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.6 mg 7.4%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 0.9 mg 6%