Wendy's, Triple Stack, Sandwiches
✓
Sandwich178 g

Calories in 1 sandwich (178 g)
500 calories, 252 from fat
 
Carbs
28 g
 
Proteins
34 g
 
Fat
28 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Triple Stack, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • Wendy's, Triple Stack, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
9%
Carbs
4%
Fiber
43%
Fat
65%
Saturated Fat
38%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Triple Stack, Sandwiches

Serving Size: sandwich (178g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Cholesterol 115 mg 38.3%
Sodium 1080 mg 45%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 322.2 mg 32.2%
Selenium (Se) 6.1 mcg 8.6%
Zinc (Zn) 4.8 mg 31.7%