Wendy's Triple with Cheese
✓
Triple Cheeseburger400 g
✓
Wendy''s Triple434 g

Calories in 1 triple cheeseburger (400 g)
1072 calories, 669.6 from fat
 
Carbs
34.8 g
 
Proteins
63.2 g
 
Fat
74.4 g
 
Sat. Fat
30.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Triple with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Wendy's Triple with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
12%
Carbs
8%
Fiber
114%
Fat
154%
Saturated Fat
77%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Triple with Cheese

Serving Size: triple cheeseburger (400g)

* Amount Per Serving
Calories 1072 cal
Calories from Fat 669.6 cal
% Daily Value
Total Fat 74.4 g 114.4%
Saturated Fat 30.8 g 154%
Cholesterol 232 mg 77.3%
Sodium 1692 mg 70.5%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 63.2 g 126.3%
 
Vitamins
Vitamin A 613.3 IU 12.3%
Vitamin B6 1 mg 48.4%
Vitamin B12 6.3 mcg 104.7%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 39.2 mcg 49%
 
Minerals
Calcium (Ca) 816 mg 80%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 880 mg 25.1%
Phosphorus (P) 836 mg 83.6%
Selenium (Se) 68.8 mcg 98.3%
Zinc (Zn) 11.7 mg 77.9%