Wendy's Ultimate Chicken Grill
✓
Wendy''s Sandwich242 g

Calories in 1 Wendy''s sandwich (242 g)
481.6 calories, 139.5 from fat
 
Carbs
47 g
 
Proteins
39.7 g
 
Fat
15.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Ultimate Chicken Grill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Magnesium (helps you sleep better).
  • Wendy's Ultimate Chicken Grill contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
16%
Carbs
26%
Fiber
24%
Fat
29%
Saturated Fat
35%
Cholesterol
44%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Ultimate Chicken Grill

Serving Size: Wendy''s sandwich (242g)

* Amount Per Serving
Calories 481.6 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 5.7 g 28.5%
Cholesterol 104.1 mg 34.7%
Sodium 1050.3 mg 43.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 7.3 g 24.2%
Protein 39.7 g 79.3%
 
Vitamins
Vitamin A 314.6 IU 6.3%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 3.6 mg 6.1%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 520.3 mg 53.2%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.3 mg 17%
Phosphorus (P) 636.5 mg 63.6%
Selenium (Se) 69 mcg 98.5%
Zinc (Zn) 3.2 mg 21.1%