Whataburger, Grilled Chicken Sandwich, GUILTLESS GRILL
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Burger283 g
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Sandwich283 g

Calories in 1 sandwich (283 g)
490 calories, 171 from fat
 
Carbs
51 g
 
Proteins
32 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Grilled Chicken Sandwich, GUILTLESS GRILL has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Whataburger, Grilled Chicken Sandwich, GUILTLESS GRILL contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
17%
Carbs
28%
Fiber
29%
Fat
20%
Saturated Fat
23%
Cholesterol
48%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Grilled Chicken Sandwich, GUILTLESS GRILL

Serving Size: sandwich (283g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Cholesterol 70 mg 23.3%
Sodium 1140 mg 47.5%
Total Carbohydrate 51 g 17%
Dietary Fiber 7 g 28%
Sugars (Added) 5.7 g 18.9%
Protein 32 g 64%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1 mcg 16%
Vitamin C 8.4 mg 14%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 43.3 mcg 54.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.8 mg 12%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 3 mg 19.8%