Whataburger Jr. with cheese

✓

Cheeseburger

127 g

✓

McDonald''s Cheeseburger

114 g

✓

Roy Rogers Kid''s Meal Cheeseburger

98 g

✓

Burger King Cheeseburger

121 g

✓

Hardee''s Cheeseburger

131 g

✓

Jack-in-the-Box Cheeseburger

121 g

✓

Whataburger Sandwich

181 g

✓

Wendy''s Sandwich

109 g

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• Whataburger Jr. with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
• Whataburger Jr. with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.9 %/cal)

Medium Density (0.8 %/g)

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33% Protein

10% Carbs

9% Fiber

24% Fat

35%

Saturated Fat

16% Cholesterol

32% Sodium

12%

Added Sugar

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