Whataburger Jr. with cheese
✓
Cheeseburger127 g
✓
McDonald''s Cheeseburger114 g
✓
Roy Rogers Kid''s Meal Cheeseburger98 g
✓
Burger King Cheeseburger121 g
✓
Hardee''s Cheeseburger131 g
✓
Jack-in-the-Box Cheeseburger121 g
✓
Whataburger Sandwich181 g
✓
Wendy''s Sandwich109 g

Calories in 1 cheeseburger (127 g)
342.9 calories, 147.6 from fat
 
Carbs
32.3 g
 
Proteins
17.1 g
 
Fat
16.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger Jr. with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Whataburger Jr. with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
10%
Fiber
25%
Fat
37%
Saturated Fat
17%
Cholesterol
33%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger Jr. with cheese

Serving Size: cheeseburger (127g)

* Amount Per Serving
Calories 342.9 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 7.4 g 36.8%
Cholesterol 49.5 mg 16.5%
Sodium 797.6 mg 33.2%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 3.8 g 12.7%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 232.8 IU 4.7%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 156.2 mg 15.2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.7 mg 6.7%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 2.8 mg 18.7%