Whataburger Jr.
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Hardee''s Hamburger (118 g)
310.3 calories, 108 from fat
 
Carbs
34.9 g
 
Proteins
15.7 g
 
Fat
12 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger Jr. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Whataburger Jr. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
9%
Fiber
19%
Fat
21%
Saturated Fat
11%
Cholesterol
24%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger Jr.

Serving Size: Hardee''s Hamburger (118g)

* Amount Per Serving
Calories 310.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.2 g 21%
Cholesterol 34.2 mg 11.4%
Sodium 579.4 mg 24.1%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 3.5 g 11.8%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 136.9 mg 14.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.5 mg 6.6%
Phosphorus (P) 129.8 mg 13%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 2.4 mg 16%