Whataburger Jr. |
✓ | Hamburger | 113 g |
✓ | Hardee''s Hamburger | 118 g |
✓ | McDonald''s Hamburger | 100 g |
✓ | Roy Rogers Kid''s Meal Hamburger | 83 g |
✓ | Burger King Hamburger | 110 g |
✓ | Carl''s Jr. Hamburger | 119 g |
✓ | Jack-in-the-Box Hamburger | 109 g |
✓ | Whataburger Sandwich | 168 g |
✓ | Wendy''s Sandwich | 98 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
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High
Density (10.9 %/cal)
|
Medium
Density (0.6 %/g)
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Whataburger Jr.
Serving Size: Jack-in-the-Box hamburger (109g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 286.7 cal | ||
Calories from Fat | 99.9 cal | ||
% Daily Value | |||
Total Fat | 11.1 g | 17.1% | |
Saturated Fat | 3.9 g | 19.4% | |
Cholesterol | 31.6 mg | 10.5% | |
Sodium | 535.2 mg | 22.3% | |
Total Carbohydrate | 32.2 g | 10.7% | |
Dietary Fiber | 2 g | 7.8% | |
Sugars (Added) | 3.3 g | 10.9% | |
Protein | 14.5 g | 29% | |
Vitamins | |||
Vitamin A | 10.9 IU | 0.2% | |
Vitamin B6 | 0.1 mg | 5.9% | |
Vitamin B12 | 1.3 mcg | 21.8% | |
Vitamin C | 0.3 mg | 0.5% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.3 mcg | 6.7% | |
Minerals | |||
Calcium (Ca) | 126.4 mg | 13.1% | |
Copper (Cu) | 0.1 mg | 5.5% | |
Iron (Fe) | 3.1 mg | 17.4% | |
Magnesium (Mg) | 24 mg | 6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 214.7 mg | 6.1% | |
Phosphorus (P) | 119.9 mg | 12% | |
Selenium (Se) | 26.9 mcg | 38.5% | |
Zinc (Zn) | 2.2 mg | 14.8% |
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