Whataburger, Whataburger with Bacon & Cheese, (Special Request - NO BUN)
✓
Serving251 g

Calories in 1 serving (251 g)
450 calories, 288 from fat
 
Carbs
9 g
 
Proteins
29 g
 
Fat
32 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Whataburger with Bacon & Cheese, (Special Request - NO BUN) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Whataburger, Whataburger with Bacon & Cheese, (Special Request - NO BUN) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
85%
Fiber
49%
Fat
70%
Saturated Fat
33%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Whataburger with Bacon & Cheese, (Special Request - NO BUN)

Serving Size: serving (251g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 14 g 70%
Cholesterol 98 mg 32.7%
Sodium 1577 mg 65.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 21.3 g 85.3%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 896.4 IU 17.9%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.7%
 
Minerals
Calcium (Ca) 179.3 mg 17.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.8 mg 12.9%
Phosphorus (P) 283.6 mg 28.4%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 3.6 mg 24.1%