Whataburger with bacon and cheese
✓
(1/4 Lb) Bacon Cheeseburger255 g
✓
Burger King Cheeseburger181 g
✓
Wendy''s Bacon Cheeseburger282 g
✓
Whataburger Sandwich361 g

Calories in 1 Burger King cheeseburger (181 g)
474.2 calories, 250.2 from fat
 
Carbs
29.2 g
 
Proteins
26.5 g
 
Fat
27.8 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Calcium (helps you keep slim and trim).
  • Whataburger with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
10%
Carbs
8%
Fiber
43%
Fat
60%
Saturated Fat
28%
Cholesterol
49%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger with bacon and cheese

Serving Size: Burger King cheeseburger (181g)

* Amount Per Serving
Calories 474.2 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 12 g 60.2%
Cholesterol 83.3 mg 27.8%
Sodium 1176.5 mg 49%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6%
Protein 26.5 g 53.1%
 
Vitamins
Vitamin A 277.5 IU 5.6%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2.6 mcg 44%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 258.8 mg 25.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 438 mg 12.5%
Phosphorus (P) 320.4 mg 32%
Selenium (Se) 42.2 mcg 60.2%
Zinc (Zn) 4.5 mg 29.9%