Whataburger with bacon and cheese
✓
(1/4 Lb) Bacon Cheeseburger255 g
✓
Burger King Cheeseburger181 g
✓
Wendy''s Bacon Cheeseburger282 g
✓
Whataburger Sandwich361 g

Calories in 1 Wendy''s bacon cheeseburger (282 g)
738.8 calories, 389.7 from fat
 
Carbs
45.5 g
 
Proteins
41.3 g
 
Fat
43.3 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Whataburger with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
15%
Carbs
12%
Fiber
67%
Fat
94%
Saturated Fat
43%
Cholesterol
76%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger with bacon and cheese

Serving Size: Wendy''s bacon cheeseburger (282g)

* Amount Per Serving
Calories 738.8 cal
Calories from Fat 389.7 cal
% Daily Value
Total Fat 43.3 g 66.7%
Saturated Fat 18.8 g 93.9%
Cholesterol 129.7 mg 43.2%
Sodium 1833 mg 76.4%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 2.8 g 9.4%
Protein 41.3 g 82.7%
 
Vitamins
Vitamin A 432.4 IU 8.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 4.1 mcg 68.6%
Vitamin C 5.4 mg 8.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 403.3 mg 39.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 682.4 mg 19.5%
Phosphorus (P) 499.1 mg 49.9%
Selenium (Se) 65.7 mcg 93.9%
Zinc (Zn) 7 mg 46.6%