Whataburger with cheese
✓
(1/4 Lb) Cheeseburger220 g
✓
McDonald''s 1/4-Pounder With Cheese199 g
✓
Whataburger Sandwich347 g

Calories in 1 McDonald''s 1/4-Pounder with cheese (199 g)
535.3 calories, 258.3 from fat
 
Carbs
39.2 g
 
Proteins
30.3 g
 
Fat
28.7 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Whataburger with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
13%
Carbs
10%
Fiber
44%
Fat
70%
Saturated Fat
32%
Cholesterol
49%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger with cheese

Serving Size: McDonald''s 1/4-Pounder with cheese (199g)

* Amount Per Serving
Calories 535.3 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.1%
Saturated Fat 14 g 70%
Cholesterol 95.5 mg 31.8%
Sodium 1176.1 mg 49%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 2 g 6.6%
Protein 30.3 g 60.5%
 
Vitamins
Vitamin A 338.3 IU 6.8%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 3.5 mcg 58%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 356.2 mg 35.8%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.8 mg 12.7%
Phosphorus (P) 364.2 mg 36.4%
Selenium (Se) 49.2 mcg 70.2%
Zinc (Zn) 5.6 mg 37.5%