White Castle Double Cheeseburger
✓
White Castle Miniature113 g
✓
Miniature113 g

Calories in 1 White Castle Miniature (113 g)
350.3 calories, 181.8 from fat
 
Carbs
19.6 g
 
Proteins
21.4 g
 
Fat
20.2 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle Double Cheeseburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • White Castle Double Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
7%
Carbs
3%
Fiber
31%
Fat
48%
Saturated Fat
22%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle Double Cheeseburger

Serving Size: White Castle Miniature (113g)

* Amount Per Serving
Calories 350.3 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 9.6 g 48%
Cholesterol 66.7 mg 22.2%
Sodium 587.6 mg 24.5%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.7%
 
Vitamins
Vitamin A 195.9 IU 3.9%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 231.7 mg 23.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.6%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 3.5 mg 23.7%