White Spot, Candied Salmon Spinach Salad, No Garlic Panini Bread, with Dressing
✓
Order319 g

Calories in 1 order (319 g)
682 calories, 477 from fat
 
Carbs
27 g
 
Proteins
26 g
 
Fat
53 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • White Spot, Candied Salmon Spinach Salad, No Garlic Panini Bread, with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • White Spot, Candied Salmon Spinach Salad, No Garlic Panini Bread, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
9%
Carbs
20%
Fiber
82%
Fat
50%
Saturated Fat
21%
Cholesterol
45%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Spot, Candied Salmon Spinach Salad, No Garlic Panini Bread, with Dressing

Serving Size: order (319g)

* Amount Per Serving
Calories 682 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 10 g 50%
Cholesterol 63 mg 21%
Sodium 1081 mg 45%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 9.6 g 31.9%
Protein 26 g 52%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 2 mcg 33.5%
Vitamin C 61.2 mg 102%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1096.7 mg 31.3%
Phosphorus (P) 386 mg 38.6%
Selenium (Se) 67 mcg 95.7%
Zinc (Zn) 6.8 mg 45.3%