White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing
✓
Small Bowl283 g

Calories in 1 small bowl (283 g)
204 calories, 43.2 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
4.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
6%
Fiber
7%
Fat
16%
Saturated Fat
4%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Spot, Red Clam Chowder, No Garlic Panini Bread, with Dressing

Serving Size: small bowl (283g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 3.2 g 16%
Cholesterol 12.8 mg 4.3%
Sodium 1628 mg 67.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 5.9 mcg 99.1%
Vitamin C 5.4 mg 9%
Vitamin D 2.5 mcg 0.6%
Vitamin E 5.9 mg 19.8%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.8 mg 13.6%
Phosphorus (P) 438.7 mg 43.9%
Selenium (Se) 51.2 mcg 73.2%
Zinc (Zn) 2.8 mg 18.7%