Whitt's Barbeque, Pork Sandwich, with Mayo, Slaw, Pickles
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 135 from fat
 
Carbs
29 g
 
Proteins
27 g
 
Fat
15 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whitt's Barbeque, Pork Sandwich, with Mayo, Slaw, Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Whitt's Barbeque, Pork Sandwich, with Mayo, Slaw, Pickles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
0%
Fiber
23%
Fat
28%
Saturated Fat
88%
Cholesterol
43%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitt's Barbeque, Pork Sandwich, with Mayo, Slaw, Pickles

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5.5 g 27.5%
Cholesterol 265 mg 88.3%
Sodium 1025 mg 42.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 27 g 54%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%