Wildwood, Vegie Burgers, Greek, Tofu Products
✓
Patty84 g

Calories in 1 patty (84 g)
160 calories, 36 from fat
 
Carbs
18 g
 
Proteins
13 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wildwood, Vegie Burgers, Greek, Tofu Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wildwood, Vegie Burgers, Greek, Tofu Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
28%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wildwood, Vegie Burgers, Greek, Tofu Products

Serving Size: patty (84g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 440 mg 18.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1876.3 IU 37.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 5.2 mg 8.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 72.2 mg 7.2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.3 mg 7.1%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1 mg 6.7%