Wonder Bread, Buns, Sandwich, Whole Grain White

Bun74 g


Calories in 1 bun (74 g)
179 calories, 22.5 from fat
 
Carbs
34.8 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Buns, Sandwich, Whole Grain White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Wonder Bread, Buns, Sandwich, Whole Grain White contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Buns, Sandwich, Whole Grain White

Serving Size: bun (74g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 407.8 mg 17%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 4 g 16%
Sugars (Added) 4.4 g 14.8%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 1.2 mg 3.9%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 198.9 mg 19.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 271.6 mg 27.2%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.5 mg 10.2%