Wonder Bread, Classic White Hamburger Buns, Breads-Rolls
✓
Bun43 g

Calories in 1 bun (43 g)
111.3 calories, 13.5 from fat
 
Carbs
21.2 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Classic White Hamburger Buns, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wonder Bread, Classic White Hamburger Buns, Breads-Rolls contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Classic White Hamburger Buns, Breads-Rolls

Serving Size: bun (43g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 212.5 mg 8.9%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 2.2 g 7.2%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 101.2 mg 10.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.4 mg 3.4%
Phosphorus (P) 157.8 mg 15.8%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.9 mg 5.9%