Wrap sandwich filled with chicken strips (breaded, fried), cheese, lettuce, and spread
✓
Snack Wrap Sandwich115 g
✓
McDonald''s Snack Wrap115 g
✓
Wendy''s Go Wrap127 g

Calories in 1 Wendy''s Go Wrap (127 g)
368.3 calories, 176.4 from fat
 
Carbs
33.1 g
 
Proteins
14.6 g
 
Fat
19.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wrap sandwich filled with chicken strips (breaded, fried), cheese, lettuce, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Wrap sandwich filled with chicken strips (breaded, fried), cheese, lettuce, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
7%
Fiber
30%
Fat
28%
Saturated Fat
14%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wrap sandwich filled with chicken strips (breaded, fried), cheese, lettuce, and spread

Serving Size: Wendy''s Go Wrap (127g)

* Amount Per Serving
Calories 368.3 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 5.5 g 27.5%
Cholesterol 40.6 mg 13.5%
Sodium 857.3 mg 35.7%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 131.2 IU 2.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 151.1 mg 15.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.1 mg 6.5%
Phosphorus (P) 297.2 mg 29.7%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1 mg 6.4%