Wrap sandwich, filled with meat, poultry, or fish, and vegetables

✓

Sandwich

240 g

---

• Wrap sandwich, filled with meat, poultry, or fish, and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
• Wrap sandwich, filled with meat, poultry, or fish, and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (12.5 %/cal)

Medium Density (0.5 %/g)

---

66% Protein

11% Carbs

9% Fiber

30% Fat

43%

Saturated Fat

43% Cholesterol

23% Sodium

0%

Added Sugar

---