Wrap sandwich, filled with meat, poultry, or fish, vegetables, and cheese

Sandwich280 g


Calories in 1 sandwich (280 g)
565.6 calories, 257.4 from fat
 
Carbs
39.6 g
 
Proteins
37.3 g
 
Fat
28.6 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wrap sandwich, filled with meat, poultry, or fish, vegetables, and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Wrap sandwich, filled with meat, poultry, or fish, vegetables, and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
13%
Carbs
9%
Fiber
44%
Fat
69%
Saturated Fat
51%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wrap sandwich, filled with meat, poultry, or fish, vegetables, and cheese

Serving Size: sandwich (280g)

* Amount Per Serving
Calories 565.6 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 13.7 g 68.5%
Cholesterol 154 mg 51.3%
Sodium 1010.8 mg 42.1%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 37.3 g 74.5%
 
Vitamins
Vitamin A 858.7 IU 17.2%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 12 mg 20.1%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 557.2 mg 56%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 646.8 mg 18.5%
Phosphorus (P) 616 mg 61.6%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 2.3 mg 15.3%