Yard House, Grilled Chicken and Avocado Sandwich, Large Swiss, Lettuce, Tomato, Mayo, Onion, Poppy Seed Bun

✓

Grams

100 g

---

• Yard House, Grilled Chicken and Avocado Sandwich, Large Swiss, Lettuce, Tomato, Mayo, Onion, Poppy Seed Bun has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Yard House, Grilled Chicken and Avocado Sandwich, Large Swiss, Lettuce, Tomato, Mayo, Onion, Poppy Seed Bun contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (108% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (9.3 cal/g)

Medium Density (3.6 %/cal)

Very High Density (1.7 %/g)

---

108% Protein

17% Carbs

20% Fiber

85% Fat

80%

Saturated Fat

48% Cholesterol

43% Sodium

3%

Added Sugar

---