Zaxby`s, Cajun Club Sandwich Basket, 6-piece w/country gravy
✓
Serving498 g

Calories in 1 serving (498 g)
1182 calories, 513 from fat
 
Carbs
107 g
 
Proteins
58 g
 
Fat
57 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Zaxby`s, Cajun Club Sandwich Basket, 6-piece w/country gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Zaxby`s, Cajun Club Sandwich Basket, 6-piece w/country gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
36%
Carbs
28%
Fiber
88%
Fat
65%
Saturated Fat
47%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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394 min
158 min
296 min
473 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaxby`s, Cajun Club Sandwich Basket, 6-piece w/country gravy

Serving Size: serving (498g)

* Amount Per Serving
Calories 1182 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 13 g 65%
Cholesterol 140 mg 46.7%
Sodium 2707 mg 112.8%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 58 g 116%
 
Vitamins
Vitamin A 108.1 IU 2.2%
Vitamin B6 1.4 mg 70.1%
Vitamin B12 6.3 mcg 105.2%
Vitamin C 51.2 mg 85.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 45.5 mg 253%
Magnesium (Mg) 112.1 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 1683.4 mg 49.1%
Phosphorus (P) 727.1 mg 72.7%
Selenium (Se) 110.6 mcg 157.9%
Zinc (Zn) 15.8 mg 105.2%