Bagel, Egg, Sausage Patty, Cheese, Condiments
✓
Item219 g

Calories in 1 item (219 g)
646.1 calories, 334.8 from fat
 
Carbs
49.6 g
 
Proteins
28.4 g
 
Fat
37.2 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Egg, Sausage Patty, Cheese, Condiments have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bagel, Egg, Sausage Patty, Cheese, Condiments contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
17%
Carbs
2%
Fiber
57%
Fat
70%
Saturated Fat
97%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Egg, Sausage Patty, Cheese, Condiments

Serving Size: item (219g)

* Amount Per Serving
Calories 646.1 cal
Calories from Fat 334.8 cal
% Daily Value
Total Fat 37.2 g 57.2%
Saturated Fat 14 g 70%
Cholesterol 291.3 mg 97.1%
Sodium 1204.5 mg 50.2%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.9%
 
Vitamins
Vitamin A 464.3 IU 9.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.1 mcg 35%
Vitamin C 1.1 mg 1.8%
Vitamin D 39.4 mcg 9.9%
Vitamin E 1.4 mg 4.7%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 205.9 mg 20.6%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 269.4 mg 7.7%
Phosphorus (P) 405.2 mg 40.5%
Selenium (Se) 52.1 mcg 74.5%
Zinc (Zn) 2.3 mg 15.3%