Bagel, Steak, Egg, Cheese, Condiments
✓
Item217 g

Calories in 1 item (217 g)
611.9 calories, 274.5 from fat
 
Carbs
49.9 g
 
Proteins
34.6 g
 
Fat
30.5 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Steak, Egg, Cheese, Condiments have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Bagel, Steak, Egg, Cheese, Condiments contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
17%
Carbs
2%
Fiber
47%
Fat
59%
Saturated Fat
94%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Steak, Egg, Cheese, Condiments

Serving Size: item (217g)

* Amount Per Serving
Calories 611.9 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 47%
Saturated Fat 11.8 g 58.8%
Cholesterol 282.1 mg 94%
Sodium 1150.1 mg 47.9%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 34.6 g 69.2%
 
Vitamins
Vitamin A 664 IU 13.3%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 0 mg 0%
Vitamin D 32.6 mcg 8.1%
Vitamin E 1.2 mg 4%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 201.8 mg 20.2%
Copper (Cu) 0.7 mg 36.6%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 314.7 mg 9%
Phosphorus (P) 442.7 mg 44.3%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 4.8 mg 32%