Einstein Bros. Nova Lox Bagel
✓
Bagel251 g

Calories in 1 Bagel (251 g)
480 calories, 153 from fat
 
Carbs
61 g
 
Proteins
22 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Bros. Nova Lox Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Einstein Bros. Nova Lox Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Very Low
Density
(0.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
20%
Carbs
8%
Fiber
26%
Fat
45%
Saturated Fat
17%
Cholesterol
55%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Bros. Nova Lox Bagel

Serving Size: Bagel (251g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 1320 mg 55%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.4%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 7.5 mg 0.1%
Manganese (Mn) 0.5 mg 1.8%
Potassium (K) 92.9 mg 0.2%
Phosphorus (P) 2.5 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0%